PHYSIC EVIDENCE

Real Transformations. Real People.

Every client journey is built on discipline, structure, and smart training. Explore before and after evolutions across fat loss, lean hypertrophy, and competitive physique sculpting.

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16 WEEKS · FAT LOSS

Ahmed M. — 96kg to 78kg Lean Physique

"Coach Hany taught me how to eat sustainably without sacrificing dinners with my family. My waist dropped 14cm."

Tarek K. - 8.5kg lean muscle bulk deadlift strength

24 WEEKS · HYPERTROPHY

Tarek K. — +8.5kg Pure Muscle & Strength PR

"Eliminated nagging lower back pain by fixing hip hinges and foot pressure. Added 40kg to my working sets."

Omar H. - Bodybuilding contest conditioning

20 WEEKS · COMPETITION

Omar H. — Musclemania Middle East Podium

"Mohamed's championship pedigree showed in every peak week adjustment. Zero guesswork, absolute conditioning."

12 WEEKS · RECOMPOSITION

Nour S. — 28% to 18% Body Fat

"Finally a coach who understands female physiology, stress, and strength curves. Empowering experience."

Ziad E. - Shoulder and back athletic definition

16 WEEKS · LIFESTYLE OVERHAUL

Ziad E. — Desk Bound to Athletic Power

"The 24:6 chat support was a game changer whenever I traveled for business across Europe."

CLIENT CASE STUDIES

Detailed Transformation Breakdowns

FAT LOSS 16 WEEKS

Ahmed M. (Cairo, Egypt)

Corporate executive who struggled with emotional eating and low energy. Switched to high-protein satiety pacing and a 4-day upper/lower athletic split.

Weight: -18 kg

Waist: -14 cm

Deadlift: +45 kg

LEAN BULK 24 WEEKS

Tarek K. (Dubai, UAE)

Hard-gainer unable to gain size for 3 years. Corrected caloric density, progressive overload tracking, and shoulder biomechanics for massive width.

Weight: +8.5 kg

Chest: +11 cm

Squat: +50 kg

RECOMP 12 WEEKS

Nour S. (Alexandria)

Overcame chronic fatigue and yo-yo dieting. Rebuilt metabolism with reverse dieting, glute-focused hypertrophy, and stress mitigation.

Body Fat: -10%

Hip/Waist: Optimal

Energy: Peak

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