The 6 Pillars of Sustainable Transformation
No confusion, no shortcuts, and no fake promises. A structured coaching methodology developed over 15+ years of elite athletic competition and hands-on gym leadership.
Customized Training Program
You will receive a training program tailored to your specific goals, which includes a full plan and instructional videos to help you execute.
- ✓ Progressive overload tailored to your experience level (Beginner to Pro)
- ✓ Full instructional video library with precise form cues and biomechanical checkpoints
- ✓ Periodized phase transitions every 4–6 weeks to prevent plateaus
Personalized Nutrition Plan
You will be provided with fully customized nutrition plan based on your preferences and goals, as well as resources to help you better understand the foundational information of nutrition.
- ✓ Exact target macros (Protein, Carbs, Fat, Fiber) with meal options you enjoy
- ✓ Dining out, social occasions, and travel guidance strategies
- ✓ Foundational nutrition education so you never need a diet plan again
Weekly Assessment & Accountability
Each week you will check in with your progress and how you are feeling about your program. You'll be provided feedback and adjustments as necessary to keep you on track for your goals.
- ✓ Weekly physique, weight, and adherence checkpoints
- ✓ Proactive protocol adjustments before plateaus occur
- ✓ Direct accountability to keep your discipline unwavering
Personalized Feedback & 24:6 Support
You will receive weekly personalized check in feedback, and have 24:6 communication for any support you need.
- ✓ Direct in-app chat with Coach Mohamed Hany himself, never an assistant
- ✓ Video and audio review of your exercises to refine technique
- ✓ Mindset coaching for high-stress weeks and schedule changes
Data Tracking & Analytics
You will have access to effective and efficient data tracking for both your training performance and weekly physique progress, including measurements and progress photos.
- ✓ Clean workout log recording weight, reps, RPE, and workout streak
- ✓ Food and macro tracker matching your personalized kcal goals
- ✓ Side-by-side visual photo comparison and circumference graphs
Education for Lifelong Results
You will have access to consistent educational resources to empower you with the knowledge and self sufficiency to maintain your results for life.
- ✓ Training notebook with cues that worked, PDF guides, and recipes
- ✓ Biomechanics fundamentals and injury prevention education
- ✓ Self-sufficiency transition so you keep your dream body permanently
